It’s More Than Brushing Your Teeth
When you think about oral health, brushing your teeth might be the first thing that comes to mind. And brushing your teeth is very important. But good oral health is about taking care of your whole mouth, including your teeth and gums.
Six Tips for Better Oral Health
You can improve your oral health by sticking to an oral health care routine.
- Brush your teeth twice a day, every day, with a fluoride toothpaste.
- Get a new toothbrush every 3 – 4 months.
- Use dental floss every day to clean between teeth. Flossing every day helps prevent cavities and gum disease.
- Avoid sugary food and drinks. Try drinking water instead.
- Quit tobacco. Smoking (and using other tobacco products) can increase your risk of gum disease, tooth decay, tooth loss, and oral cancer. Ask your primary care provider or dentist about medications that can make quitting easier.
- See a dentist every 6 months for a checkup and cleaning. Contact a dentist right away if you have tooth or mouth pain, a loose or missing tooth, or any other dental emergency.
Diabetes and Your Oral Health
Medical experts have found that controlling your diabetes can help your gums stay healthy. So if you have diabetes, tell your dentist, and be sure to see them every 6 months. Also contact your primary care provider if your blood sugar is not well controlled.
Get Started on Better Oral Health
Oral health is important at every stage of life. Whether you have natural teeth, dentures, implants, or a combination of these, it’s never too late to start an oral health care routine or to see a dentist for professional care and advice.